April 19, 2020

Types of Rubs You Can Get From a Massage Recliner Chair

massage chair

If you’re feeling tense, tired or sore, a reliable massage recliner chair might be exactly what you need. If you tend to spend a lot of money on your masseuse each week, investing in a seat could pay off for you after just a few months.

If you’re wondering what kind of rub you can get from a seat like this, you’ve come to the right place. Here are the most common kinds you’ll find:


Shiatsu is one of the most common rubs you’ll get with a massage recliner chair. This is because it is a tried and tested, effective method. It’s a Japanese style perfect for anyone who wants to relieve muscle tension and feel more relaxed. It’s characterised by a rhythmic or pulsing pressure that works your whole body.


  • Helps ease stress, anxiety and depression
  • Can relieve muscle tension and headaches
  • Promotes a sense of relaxation.

Trigger point

A massage recliner chair with a trigger point feature is ideal for those with chronic pain, injuries or ongoing medical conditions (though do check with your doctor first to ensure it is suitable for you). It works by targeting tight areas in the muscles, known as trigger points, which often cause pain in the rest of the body. In doing so, this rub can alleviate pain in other parts of the body. It uses gentle, flowing strokes and just enough pressure to get the job done.


  • Gentle yet effective
  • Great for chronic problems
  • Relieves tension, pain and headaches
  • Promote relaxation.


A massage recliner chair that has a Thai rub feature is a great option for people who want an invigorating and activating experience. While it definitely relieves tension, pain and stress, it’s also a great way to boost your energy levels, improve circulation and flexibility. It activates the body using movements similar to stretching.


  • Soothing and invigorating
  • Improves circulation and flexibility
  • Helps relieve tension and pain.


Swedish rubs are a good entry point for people that are new to the world of massage recliner chairs. It’s a soothing way to release tension, especially for people who are touch sensitive, and helps ease muscle knots. It utilises a variety of techniques, including kneading, tapping and vibration. It also engages the joints to release all tension.


  • Gentle yet effective style
  • Relieves stress and anxiety
  • Promotes calm and relaxation.

Deep tissue

A deep tissue rub is like a more intense version of a Swedish one. It uses a lot of pressure to act on the deepest parts of the muscles, which means it can potentially be a bit painful. However, it is a highly effective way to ease muscle knots and release muscle tension. It’s great for people with chronic pain, tightness or anxiety. People that are highly touch sensitive might prefer a Swedish rub instead.


  • Great relief for chronic pain and tension
  • Eases stress and anxiety.


Okay, so your massage recliner chair probably isn’t going to be rubbing essential oils all over you. But that doesn’t mean you can’t add the power of aromatherapy to your session – simply purchase a diffuser and put some soothing lavender oil (or whatever else you want) into it. Then turn on your diffuser and let the soothing scent fill the room around you while you relax into your seat!


  • Can reduce stress and anxiety
  • May alleviate nausea, insomnia and headaches
  • Soothes sore muscles and joints.

Check with your doctor before using a massage recliner chair to make sure it is suitable for your needs. This is especially important if you are pregnant.

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